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Essay on Mental health in english

Gandhi Ji once said, “It is the health that is real wealth and not pieces of gold and silver”. This statement indicates the importance of health in our life. People normally focus on their physical healthy and ignore the fitness of mind. But the fact is that mental health is as important as physical health. We can control our life due to our highly developed brain. So, it becomes very important for us to keep our body and mind fit and healthy for better performance and result.

  • There are many factors that have great impact on our fitness level such as depression, aggression, negative thinking, frustration and fear.
  • A mentally healthy person is always in a good mood and can easily manage situations of distress and depressions.
  • Mental fitness denotes having a positivity in feeling and thinking that improves our ability to enjoy life. It is a positive term and give up negative thoughts that come to our mind.
  • The term mental fitness is being used by psychologists, schools, organizations and the general population to denote logical thinking and reasoning ability.
  • In the same way the mental illness is the instability of one’s health, which includes changes in emotion, thinking and behaviour.
  • Mental illness can be caused due to stress or other incidents. It could also arise from genetic factors, social disadvantage and poor physical health. Mental illness is curable.

Conclusion :

We can overcome this illness with positive thinking and change in your lifestyle. Regular exercises such as morning walk, yoga, and meditation have proved to be great medicine for curing mental health. It is very important to have a good diet and enough sleep. We can prevent mental illness by taking care of ourself such as calming our mind by listening to music and taking care of our body.

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Mental health Vs Mobile Addiction in english

Introduction :

Mobile Addiction has become a growing concern in our society now-a-days. Mobile phone addiction is quite easy but it is difficult to recover from it. Many people around the world are addicted to mobile phones. It gives us the freedom to quickly connect with anyone around the world. It also enable us to find all sort of information that we need and is a great source of entertainment.

  • While mobile phones invention was done for empowering us, but it has now started dominating us. Smart phones enable us to engage in gaming, studying and online shopping.
  • It also allow us to watch movies, click pictures, listen to music, surf the internet and enjoy various other activities. Due to high utility it results can be very harmful for us.
  • Mobile addiction can become the main cause of many serious problems, such as headaches, weakening of eyesight, sleepiness, depression, social isolation, stress, aggressive behavior, financial problems and less professional development.
  • They simply scroll through the app to check the information that are online and engage in such other useless activities on their mobile phones.
  • They are so addicted to their mobile phones that they do not hesitate to check them while driving and even during an important meeting.
  • Another sign of mobile addiction is loss of time. A person who is accustomed to mobile phones loses a complete understanding of time. He is often late to work and delays important tasks.
  • Getting rid of this habit can be difficult but not impossible. We can set a schedule for common mobile activities such as social media, texting, gaming or watching videos.

Conclusion :

We can also engage in other recreational activities like Painting, dancing, playing indoor or outdoor games. With some efforts we can overcome this problem over time. Parents also need to avoid giving phones to their teenage children. As it’s time for them to focus on their studies and find out their interest in other useful activities.

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Mental health Vs Social Media Boon or Bane for Society

Introduction :

Social media is a very important and popular tool as it provides us many useful and user-friendly features. Social media platforms like Twitter, Facebook and Instagram are giving people a chance to connect with each other at any time and anywhere in the world.  The youngsters are one of the most dominant users of social media in these days. Social media can engage people constantly in some or other trending activities based on their choice. People have embraced social media so deeply that it has become an integral part of their lives now.

  • These platforms are being used not only by individuals but also by business houses, organizations and even by the governments for constant engagement with the masses.
  • If we look at the positive aspect of social media, we find a lot of advantages. The most important one is being a great tool for learning and educating. We can find all kind of information just in one click.
  • Students can enhance their learning on various topics using social media platforms like YouTube and Facebook. Now, we can attend live lectures just because of these social media platforms.
  • We can improve our social skills by sharing our knowledge and ideas with millions of people even if they are thousands of miles away from us.
  • Social media marketing has become one of the most significant tools that businesses and corporations are using these days to get exposure at the lowest cost.
  • These social media platforms help in attracting new customers and give them the information about the products which makes their brand more popular.
  • It also enables a business to get new information about their customers and improve their services. In spite of having many advantages, social media can also become the most dangerous tool for the society if used for destructive purposes. 
  • It is harmful as it invades our privacy. The sharing of personal information on social media can make children a target for hackers.
  • It also leads to cyberbullying which can affect their life to a great extent. Hence, the sharing on social media especially by children must be monitored carefully by the parents.
  • The next problem is the addiction of social media which is very common among the youth. The addiction of social media can destroy the academic life of students as they waste their most of time on social media instead of studying and learning.

Conclusion : 

The misuse of social media can also create communal rifts between people by sharing fake news on these platforms. Anxiety and depression is also a common disadvantage of social media. Social media is neither a boon nor a bane by itself, it is totally depends on how we use it. We must maintain a balance between our productive and unproductive activities. Excess use of anything is harmful and the same thing applies to social media too.

Mental health Vs Fake News on Social Media

Introduction :

Fake news is a kind of yellow journalism which comprises intentional misinformation distributed through broadcasting news media, or via Internet-based social media. Fake news is intentionally written in order to gain financial or political exaggerated, or false headlines for capturing the attention of the people. Everyone with an internet connection and a social media presence is now a content generator. Free internet service has provided access to everyone to post whatever they want and hence created a trend of fake news spreading like wildfire.

  • Everyone is in a hurry to like, share, comment instead of checking the authenticity of the news. It affects the spirit of common brotherhood and increases intolerance in the country.
  • Fake news results in harassment and threatening of innocent people and damages their reputations. It can also result in deaths. For example, the rumours about child-lifters and cattle thieves led to mob attacks and deaths across India.
  • Fake news could lead to mass protests, riots, and a breakdown in law and order. The special reserve forces or the army would have to be brought in to control the situation.
  • Fake news can start wars. It is unreasonable to put the blame on the social media platforms for the fake news menace. Because the platforms such as Facebook, WhatsApp etc. are not generating content, but by the users themselves & cannot hold them responsible.
  • Fake news creators are now using modern technology like Artificial Intelligence to create other forms of fake news. The result is called “Deep Fakes” and it employs audio and video formats, which appear more realistic and convincing.

Conclusion :

The Government needs to address the consumer end as well and adopt a collaborative way to tackle the menace of fake news. Security requirements should also consider the rights of millions of genuine users. An effective approach to deal with the fake news is to improve digital literacy i.e., the ability to identify real news from fake news. Government, media, and technology should work together to improve the overall digital literacy in India. The state police machinery should be strengthened to catch anyone responsible for spreading fake messages.

Mental health Vs Role of Social media in Democracy 

Introduction :

Media has played a significant role in establishing democracy throughout the world. Media is considered as Fourth Pillar in democratic countries and without a free media democratic system cannot exist. Indian media has traveled a long way, from the days of newspaper and radio to present-day age of Television and Social Media. News that was seen as medium to educate the people on issues that were of utmost important for the society.

  • Media plays a crucial role in shaping a healthy democracy. It is the backbone of a democracy. Media makes us aware of various social, political and economic activities happening around the world.
  • The role of media is to make the society aware of their democratic rights. It acts as the voice of millions of citizens, when government institutions become corrupt and authoritarian. 
  • Television and radio have made a significant achievement in educating rural illiterate masses in making them aware of all the events in their language.
  • The need for an independent and control-free press is really essential in a democracy like India.  media act as a chain between the government and the citizens of the country, people have faith in media as it has an impact on the audience. 
  • The media has undoubtedly evolved and become more active over the years. It is the media only who reminds politicians about their unfulfilled promises at the time of elections.
  • TV news channels excessive coverage during elections helps people, especially illiterates, in electing the right person to the power.

Conclution :

This reminder compels politicians to be upto their promises in order to remain in power. In the present-day youth is more interested in the fast-moving world of technology and social media. Thus, it becomes important for media to ensure that the information that they are broadcasting should not be biased. Media is like a watchdog in a democracy that keeps government active. From being just an informer it has become an integral part of our daily lives.

Mental health Vs WhatsApp New Privacy Policy

Introduction :

Social media is a boon for human civilization because it has brought the whole world together at one place where individuals can share their views and ideas and such interactions are beneficial for the people as it helps in increasing social skills. In today’s world, technology has made our life easier because with the help of technology we can learn new things and meet new people all over the world.

  • WhatsApp is one of the most important social applications which plays a major role in our daily life.
  • WhatsApp is facing a lot of criticism for its new privacy policy which says that it may share information of any of its users with Facebook and its partner companies. 
  • Since then there has been a huge rise in the dounloads of its alternative apps including Signal.
  • In response to global criticism, WhatsApp head Will Cathcart explained , with end-to-end encryption, they cannot see the users private chats or calls and neither can Facebook.
  • WhatsApp has also given users time till 8th of February 2021  to accept the new terms and conditions.
  • WhatsApp says it is collecting new information from users device such as Battery level, app version, browser information, mobile network, IP address and phone number etc.
  • It also declares that the data in some cases can be transferred to the USA or other parts where Facebook’s affiliate companies are based.
  • This new update has increased a lot of concern over the privacy of the people that use this application.

Conclusion :

Privacy experts have also criticised this new privacy policy. Indian users are more vulnerable as there is no any data protection law in India. If India had a data protection law, WhatsApp would not have been able to launch this new policy update. The government should also initiate some digital awareness programs to make the public aware of the importance of digital privacy in India.

Mental health Vs Social Media – Influencer of Fake News In India

Introduction :

Social media is a very important and popular tool as it provides us many useful and user-friendly features. Social media platforms like Twitter, Facebook and Instagram are giving people a chance to connect with each other at any time and anywhere in the world. The youngsters are one of the most dominant users of social media in these days. People have embraced social media so deeply that it has become an integral part of their lives now.

  • These platforms are being used not only by individuals but also by business houses, organizations and even by the governments for constant engagement with the masses.
  • If we look at the positive aspect of social media, we find a lot of advantages.  The most important one is being a great tool for learning and educating.
  • Students can enhance their learning on various topics using social media platforms like YouTube and Facebook. Now, we can attend live lectures just because of social media platforms.
  • We can improve our social skills by sharing our knowledge and ideas with millions of people even if they are thousands of miles away from us.
  • Social media marketing has become one of the most significant tools that businesses and corporations are using these days.
  • These social media platforms help in attracting new customers and give them the information about the products which makes their brand more popular. It also enables a business to get new information about their customers.
  • In spite of having many advantages, social media can also become the most dangerous tool for the society if used for destructive purposes. 
  • It is harmful as it invades our privacy. The sharing of personal information on social media can make children a target for hackers.
  • It also leads to cyberbullying which can affect their life to a great extent. Hence, the sharing on social media especially by children must be monitored carefully by the parents. The next problem is the addiction of social media which is very common among the youth.

Conclusion :

The addiction of social media can destroy the academic life of students as they waste their most of time on social media instead of studying and learning. Anxiety and depression is also a common disadvantage of social media. Social media is neither a boon nor a bane by itself, it is totally depends on how we use it. We must maintain a balance between our productive and unproductive activities. Excess use of anything is harmful and the same thing applies to social media too.

Mental health Vs Mob Lynching Growing Issues in India

Introduction :

The word ‘Mob Lynching’ is consist of two words i.e Mob and Lynching. Mob is a large crowd especially one that can easily become violent. If a crowd of people lynch someone who they believe is guilty of crime, they kill them without a legal trial. Thus mob lynching is a kind of killing by a crowd on the basis of some fake news or religious fanaticism. It has become a threat to our society now-a-days.

  • The main causes that lead to mob lynching is the absence of awareness and proper understanding among the masses. Fake news on social media platforms such as Whats App & Facebook also adds to this menace.
  • In such cases there always been some groups that intend to satisfy their hidden agenda against some other groups or community.
  • There is a deep gap of mistrust between the majority and minority communities, which always incites one to look at each other with suspicion and when used, they use the mob to avenge each other.
  • Anger prevalent in society also acts as a catalyst in it, irrespective of which form of anger, this anger can also be about the governance system, judicial system or security which eventually comes out as a rampaging mob.
  • Politics is also the main cause of violent mob, sometimes violence sponsored in the name of vote bank or violence in the name of religion, gives political parties a wide background for politics.
  • The incidents of mob lynching become very common since the Government imposed a ban on the sale and purchase of cattle for slaughter at animal markets across India in May 2017.
  • Though the Supreme Court, suspended the ban on the sale of cattle in its judgment in July 2017. The states where beef is the primary foods, there was a rise in attacks and dozens of innocent Muslims were killed. 

Conclusion :

Rumours about child lifters also ignited mob violence.  As the technology is proved to be boon for mankind but some people spread rumours and fake news leading to assault and death of people. Now, mob lynching has become a social menace, therefore the government should come with the law to deal with it. Strict actions should be taken against those group of people that leading to mob lynching so that innocent people may not be suffered and lost their lives. 

Mental health Vs Cyber Security Challenges in India

Introduction :

Cyber security is nothing but protecting data, networks and other information from unauthorized access, partially or fully destruction or change. Cyber security can play a very important role in our day to day life because we all have online presence. “It takes 20 years to build a reputation and few minutes of cyber incident to ruin it.” This statement presents a true picture about the same as we all are exposed to security threats and cyber attacks. In today’s world, many companies are developing different types of software to protect data.

  • Cyber security is crucial in present time as it not only helps to secure information but also our system from virus attacks.
  • It is also important because we have a huge user base i.e. after the United States and China, India has the highest number of internet users.
  • Cyber threats can be of two types 1) Cybercrime, it is usually against individuals or corporates and 2) Cyberwarfare, it is against a state or a country.
  • By using computer, internet, cellphone, other technical devices to commit a crime by any individual or a group is called cyber crime. Hackers use various software and codes to commit cyber crime.
  • Hacking has become one of the major issues in India. Hacking denotes an activity of identifying weaknesses in a computer or a network to exploit the security for accessing personal or private information.
  • Hackers often use a malware that usually appears in the form of codes and other software like worms, and adware.
  • It may gather sensitive information or gain access to private computer. As the cyber threats have great potential it can be said that the future battles will not be fought on land or air but by using cyber attacks.
  • For protecting us from the cyber attacks we can ensure our safety by using antivirus software and can also change our passwords time to time.
  • Many password management tools are available now that can be used to keep track of all the passwords. Keeping our software up to date is also a way to protect us against cyber attacks.
  • Cyber security is one of the biggest challenge due to today’s high internet penetration in our daily life. For enhancing the security of the communication and information technology, there is a need to develop a computer emergency response team.
  • Such team will help in collecting and analyzing the information on cyber incidents that will be used in forecasting and alerting the cyber security incidents.

Conclusion :

There should have sound cyber security strategies also for protecting the government organizations, the general public and the businesses. The government and other security agencies should spread awareness among the people regarding cyber security. People should also use proper antivirus software to protect their system from virus and malware attacks.

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Abhilash Kumar

The author Abhilash Kumar

Abhilash Kumar is the founder of “Studyguru Pathshala” brand & its products, i.e. YouTube, Books, PDF eBooks etc. He is one of the most successful bloggers in India. He is the author of India’s the best seller “Descriptive Book”. As a social activist, he has distributed his books to millions of deprived and needy students.

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